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Channel: Enlightened Lotus Wellness » Muscle
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Pilates For Lower Back Pain

Lower back pain plagues most Americans and people around the world as we continue to sit more and more everyday at the computer or in our cars. The of the […]

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How to Increase Your Testosterone Levels to Gain Muscle Fast

Article contributed by Drew Stegman Your testosterone level will be the deciding factor in how much muscle you will gain. A person with a high level of testosterone who barely watches their […]

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How Women Can Manage Urinary Incontinence With Regular Yoga

Article contributed by Martha June Whitman When most people think of yoga they think of meditation, relaxation, and flexibility. Many consistent practitioners don’t even realize the full physiological...

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Four Of The Best Activities To Keep You Slim

In these contemporary times, the health and fitness industries are thriving as more and more people seek information and advice regarding how to lose weight and get a shapely physique. […]

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Four Of The Best Activities To Keep You Slim

Article Contributed by Madyson Grant In these contemporary times, the health and fitness industries are thriving as more and more people seek information and advice regarding how to lose weight […]

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